Welcome to transformational change. 

​

I am an intuitive, down-to-earth therapist here to support you.

​

My approach is compassionate, collaborative, and rooted in the belief that small, intentional shifts can create powerful change. I use a holistic, person-centered approach, supporting life transitions, anxiety/depression, grief and loss, PTSD, ADHD, and/or everyday life stress.

 

I utilize CBT, (Cognitive Behavioral Therapy) and Solution Focused Therapy and other modalities to create forward momentum.

Together, we can find ways to investigate internal thoughts, feelings and emotions as well as examine external surroundings and situations.

I am EMDR trained and a Technology Addiction Specialist. 

 

Learn to better navigate life’s challenges, strengthen communication, and build emotional resilience. Together, we will explore the stories that have shaped you and collaborate to rewrite the ones that no longer serve you, opening space for growth, connection, and possibility. 

​

I specialize in child guidance work, including those with ADHD, sensory needs and adjustment challenges. I partner closely with parents and caregivers, offering coaching and practical strategies to support their child's emotional and behavioral needs—fostering confidence and harmony at home.

​

I have extensive experience working with adolescents, families impacted by divorce and have a specialty in grief counseling.

​

I support LGBTQ2SIA, gender affirming mental health therapy.

​

ACSW License  #SC61442025 

University of Washington, MSW